There are two reasons for this. First you need nutrition such as carbohydrates and protein in order to rebuild your muscles after a workout, without enough nutrition your body can not recover fast enough between workouts and you will not get the results you are after.
Secondly, a great looking butt does not only consist of muscle but also fat. Adding some fat to your booty is going to increase its size and in combination with some added muscle mass is going to give you a great looking butt.
So, you need good protein to rebuild your butt muscles after a workout and healthy fats will add fat to your booty and thus further increase its size and sexy looks.
So the question is: What foods make your butt bigger? What can you eat on a daily basis to get the results you want and how does it work?
There is a variety of foods you can eat which will not only increase the size of your behind but which are also good for your general health and physical well being. We are talking about natural healthy foods here. No need to take any supplements of any kind. Below you will find a list of healthy, butt building foods and I will explain what each of them will do and why they are helpful in making your butt bigger.
Eggs: Eggs also contain Omega 3 and a great number of vitamins and minerals. Apart from this eggs also contain good protein
Salmon: Salmon contains Omega 3 and other healthy unsaturated fats. It also contains a high percentage of protein. All kinds of fat fish is a great choice when it comes to butt building and it is also recommended to eat "fatty" fish to keep your heart and body in good condition.
Seeds: Seeds like Flaxseeds and Chia Seeds contains healthy fat such as Omega 3 and Omega 6 as well as a lot of protein. They also contain a antioxidants and fiber. Adding some Chiea Seeds and Flaxseeds to your breakfast and/or as a snack is a great idea. You can for example add seeds to your Pancakes, smoothies and juices, or simply add och couple of spoons in your cereals or cornflakes. Here is a post I found about Chia Seeds, their benefits and how to use them.
Avocados: Avocados taste great and they are good for your health as well. Avocados contain healthy fats and is also a good source of vitamin E, A, B6 and C. Avocados also contains good protein and minerals. Avocados are easy to use and can be consumed just like they are or used in salads, wraps and sandwiches.
Milk: Nothing you can eat or drink contains as much nutrition as milk. It contains almost all vitamins and minerals you need (except vitamin C). It is great source of calcium which are important for your bones and it is also a good source of protein. Choose the full fat milk as the fat it contains is great for building your booty.
Beef: Beef has the reputation of not being heart friendly. However this only partly true. Over consuming is not good for your heart but when eaten in moderation, beef has several benefits. It is for example a great source of protein and would be a good meal after a workout as this would help the body to recover and "build that booty". Beef also contains valuable minerals such as iron, phosphorus, and potassium. It also contains vitamin B12 and B3. A good steak will also "fill you up" and thus stop your cravings for junk foods.
Chickpeas: Packed with protein and fiber, chickpeas are a great addition to your diet for building a bigger butt. They can be used in salads, stews, or even roasted as a crunchy snack.
Quinoa: This protein-packed grain contains all nine essential amino acids, making it a complete protein source. It also provides fiber for improved digestion and nutrient absorption.
Greek Yogurt: High in protein and low in fat, Greek yogurt is a fantastic option for building muscles, including your glutes. It also contains beneficial probiotics for gut health.
Cottage Cheese: cottage cheese contain proteins, riboflavin, vitamin B12, calcium, sodium as well as vitamin A and calcium which is important for your bones. Cottage cheese is excellent on sandwiches and can also be used in salads.
Edamame: These young soybeans are high in protein and fiber, making them a great option for muscle building. They can be boiled, steamed, or roasted for a satisfying and healthy snack.Pumpkin Seeds:
Pumpkin seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc, which are important for muscle function and growth.
Brown Rice: As a complex carbohydrate, brown rice provides a steady source of energy for your workouts. It's also high in fiber and essential minerals for overall health.
Lentils: Lentils are a great source of plant-based protein and fiber. They can be used in soups, stews, or salads to help support muscle growth.
Greek-style Hummus: Made from chickpeas and tahini, Greek-style hummus is high in protein, fiber, and healthy fats. It's a delicious and nutritious dip that can be paired with veggies for a satisfying snack.
So here you have some examples of what foods make your butt bigger. There are countless others. You can use all of them or just a few. The idea is to fit them into your daily routine and lifestyle. If you are a vegetarian or vegan you can obtain good results without the use of fish or meat. The thing is you simply need a healthy diet composed of natural ingredients.
This diet should be rich in proteins and healthy fats. If you combine this with a good exercise program you will soon see some results. Just be patient and consistent and you will get the well rounded sexy butt you have been longing for along with improved health and physical well-being. You can check out This Page for some good butt building exercises or THIS PAGE for a complete butt building program.
So I hope you enjoyed this post on what foods make your butt bigger. If you have any questions or comments you can post them below and I will answer them as quickly as I can. More content on how to build a bigger, sexier butt is coming soon. Until then I wish you the best of luck.
Jojo
